The Fit Empress is dedicated to exploring fitness for the mind, body and soul. True fitness requires well-being in every aspect of life be it creating a vision for your future, working out, travel, food, fashion, beauty and everything else that happens along the way. What started out as a simple weight loss blog has evolved into a place to explore things that inspire all of us to continue moving toward personal goals, learn new things, or just create joy in our lives and the world around us. Enjoy the journey!